Health is something we all hear about. We all understand it to a certain level, but that understanding isn’t always enough to keep us making consistent choices for our best version of ourselves. Lives can be busy, calm, stressful, relaxed, miserable, exciting, lacking, fulfilling and we determine which moment is which through our perceptions and how we feel.
Integrated Nutrition is a WHOLE-istic model that looks at the entire person’s overall health – how you might nourish your mind, body, and spirit through your work/career, your personal relationships with your partner, children, family, and friends/colleagues, your connection to your inner self, your level of physical activity, and lastly but most importantly diet and other lifestyle choices.
It is my passion to work with individuals and couples who desire to be intimately connected with their authentic selves so they can live a life on purpose and with intention.
Working with me builds a partnership between you and I that will transform you from the current version of yourself to an upgraded natural and healthy version of you. Imagine feeling happier, focused, energized, and empowered to make better choices for your health and wellness goals!
Integrated Nutrition Health Coach | firstname.lastname@example.org