Blog

How to Make the Most of the Coronavirus Social Closures (My Positive List of Ideas)

Inspiration for making the best of the days many of us will be at home with our families while we work to minimize the spread of COVID-19.

How NOT to Get Overwhelmed This Holiday Season (And Feel Joy Instead)

When we allow the “busyness” of the season to take over our minds, we begin to experience weight gain, sleep disruptions, mood changes, and other physical ailments, all of which can be directly related to an imbalance between your mental and physical vibrations. Our mind, body, and spirit vibrates out of sync, but when we are in sync we experience feelings of peace, acceptance, happiness, and joy.