How NOT to Get Sick This Winter Season (And Feel Well Instead)

A balanced diet of vegetables, fruits, healthy fats and proteins, in addition to these five simple essentials, can greatly enhance your sense of wellness, support your immune defenses, and improve your overall satisfaction with life!

How NOT to Get Overwhelmed This Holiday Season (And Feel Joy Instead)

When we allow the “busyness” of the season to take over our minds, we begin to experience weight gain, sleep disruptions, mood changes, and other physical ailments, all of which can be directly related to an imbalance between your mental and physical vibrations. Our mind, body, and spirit vibrates out of sync, but when we are in sync we experience feelings of peace, acceptance, happiness, and joy.