Health Coaching Services

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Discover new, exciting foods to balance your intestinal health improving your digestion, immunity, and mood plus regulate your metabolism. Learn how to use various mental and emotional cognitive strategies that reduce stress, regulate blood pressure, and increase your overall sense of peace and calm. I provide you with opportunities to improve your own accountability and a supportive environment that allows you to explore what really works for you. With my passion for living happy, healthy, and non-toxic lives, I bring in a variety of different natural healing strategies and incorporate ancient health wisdom into your personalized health coaching program.


Have you been wanting to:

  • find the foods that nourish your body AND satisfy your cravings?
  • understand your body’s symptoms and how to listen to your inner doctor?
  • make self-care a priority in your life without the guilt and self-judgement that may follow?
  • feel confident in choosing and preparing healthier meals for you and your loved ones?
  • experience more fulfilling relationships with your partner, children, friends, and family?
  • develop a more intimate relationship with your TRUE SELF?

Together, we’ll explore areas of growth specific to you.

During the course of my program, you will:

  • Clearly identify your true desires for your life
  • Explore new foods that you love
  • Increase energy and mood with a sense of calm and clarity, no more brain fog
  • Feel better about your body and being in your own skin
  • Improve personal relationships, communication and intimacy

Your program includes:

  • Two one-hour sessions per month with me either by phone, teleconferencing, or in person if local.
  • Email support between sessions
  • Handouts and other materials to supplement your new understandings
  • Food samples and self-care products and/or services

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized, balanced, and passionate life. In our partnership, you will learn how to create a happy and healthy life that feels comfortable and most importantly, right for YOU.


Contact me to schedule your first one-on-one “Meet Me” session: